Proteins Proteins, together with the polysaccharides and the nucleic acids (DNA and RNA), are the most important biopolymers in the metabolism of
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Fasting For people under the age of 18, fasting is not recommended. After all, growth is essential for youngsters. Fasting lowers the
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What are Blue Zones?Blue zones are places on earth where people live noticeably longer (Sardinia, Okinawa (Japan). Gnostotheca 6643
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IGF1 This is an acronym for 'Insulin growth factor 1', the growth factor that causes growth, including in children. In adults, this
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Fasting A fast cleanses the body, mind and soul. Gandhi. Gnostotheca 6642
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Vinegar A teaspoon of vinegar with a bread meal keeps the sugar and insulin peaks in the blood lower. Vinegar
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Neuro-meditation It turns out that those who regularly meditate, or pray, etc., have lower blood pressure and heart rate, as
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Inhale for 4 counts To improve cognitive focus and stay alert and energized: Inhale through the nose for a count
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Nasal breathing Alternately inhale through the left and right nostril every four counts. This stimulates focus, mental clarity and calmness
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Breathing exercises Breathing exercises help lower blood pressure and heart rate. This can be done by deliberately prolonging the exhalation
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