Tendency to take small, shuffling, slow steps.
Treatment according to Traditional Chinese Medicine (TCM)
4

Qigong for the legs: "Standing like a tree" (Zhan Zhuang) – adapted
• Posture: Stand straight, feet hip-width apart, knees slightly bent (not past toes).
• Exercise: Slowly shifting weight from left to right foot, as if you were taking a slow step but without walking. Move in slow motion.
• Focus: Feel the "rooting" (grounding) via Nier-1 (Yongquan, in the sole of the foot).