WISE_EXERCISE_WELL-BEING

WISE_EXERCISE_WELL-BEING (30/04/2025)

Food
Food processing plays a significant role in the explosion of chronic diseases. The more processed

Palmolie
Why shouldn't we eat palm oil? Overconsumption of palm oil has led to dramatic deforestation,

Iron deficiency

People would get sufficient iron by eating a balanced diet that includes iron-rich foods, and

Iron deficiency
Iron deficiency is the most common micronutrient deficiency in the world today, affecting roughly

hypomimia
Feeling emotions, but not being able to express them.

Gnostotheca 8304

Dementia prevention
Adjusting your lifestyle is one of the most important tasks to avoid dementia. An

Self
“ Evaluate in interaction with others, the becoming of yourself”.
Fu Zhi. Gnostotheca 8300

Self
“ Guide yourself, in your becoming”
Fu Zhi，Gnostotheca 8299

Self
“know thyself: in the making!”
Fu Zhi, Gnostotheca 8297

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