Footexercises
1.3 Quality of the calf:
Perform 20 single-leg calf raises. Place your hands on a wall or the back of a chair for stability, and stand with your feet hip-width apart. Bend your left leg to lift it off the floor, and then raise and lower your right heel while keeping your right leg straight. If you experience foot cramping, ankle wobbling or can’t complete the set, it suggests weakness in your foot and ankle complex.