Foot exercise
2.2 The short foot exercise targets the arch-supporting muscles through conscious toe activation. While standing in a split-stance position, focus on spreading and gripping the ground with the toes of your front foot. Splichal integrates this exercise with breathing: “Every time your toes push into the ground, focus on exhaling through your nose. Inhale to relax.” Practice this through five breaths on each side.
Gnostotheca 8878