Proteins : Healthy with care!
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Along with carbohydrates and fat, protein is one of the main macronutrients that make up our diet. It’s also the only macronutrient that supplies us with amino acids. When our bodies digest protein in food, it gets broken down into amino acids, which have a hand in many bodily processes, such as building and preserving muscle, making hormones, boosting the immune system and even maintaining healthy hair, skin and nails.

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