Proteins : Healthy with care!
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Some nutrition scientists warn that many people may be consuming too much protein. “When you eat more protein than your body needs, your body can’t store the extra. It just gets rid of it in urine or turns it into energy or fat,” For most healthy people, this isn’t necessarily harmful, but “once you’ve had enough protein, you’ve met your needs. More protein doesn’t equal more benefit, whereas balancing protein with fiber intake is going to be really important when thinking about longevity and optimizing health and well-being across the lifespan.” In some cases, going overboard on protein and not balancing it with fiber could lead to weight gain or digestive problems:for instance : constipation,”