Certain foods are more important at different life stages
7.4
A healty diet consisting of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products is strongly associated with healthy ageing : living to at least 70 with no chronic disease, and good cognitive and physical function and mental health.(MUYLLE M. F. Designing and Developing Lifestyle with WisdomCC59-1)

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