Certain foods are more important at different life stages
8.1 Later life
The body composition changes and the energy requirements decline, so one need to consume less calories. One needs to focus on Calcium, ( hard cheese, yoghurt, sardines, tofu and spinach.), vitamin D and eating enough quality protein to prevent sarcopenia.
(MUYLLE M. F. Designing and Developing Lifestyle with WisdomCC59-1)
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