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Recommended foods ensuring bones stay strong?
Calcium: Milk, yogurt, cheese, kale, collard greens, almonds, tinned sardines (with bones) Vitamin D: Salmon, mackerel, tuna, egg yolks Magnesium: Spinach, okra, potatoes, sweet potatoes, raisins Vitamin K: Prunes, spinach, brussels sprouts, kale Potassium: Papaya, oranges, bananas, plantains, tomatoes
Gnostotheca 9296  |