One type of exercise can cut your risk of developing diseases
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The numbers were stunning, with the participants having the following results:
• 63% lower risk of dementia,
• 60% lower risk of type 2 diabetes,
• 48% lower risk of fatty liver disease,
• 44% lower risk of chronic respiratory disease,
• 41% lower risk of chronic kidney disease,
• 39% lower risk of immune-mediated inflammatory diseases,
• 31% lower risk of major cardiovascular events,
• 29% lower risk of atrial fibrillation, and
• 46% lower risk of death from any cause.
By Katia Hetter CNN15/04/2026

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